How to lose weight with green coffee bean extract
As we all know, the green coffee bean extract is equipped with various functions. However, the most important function is that it can be used for losing weight among all functions. Actually, they are coffee beans that have not yet been roasted. Moreover, these coffee beans contain a higher amount of the chemical chlorogenic acid that is a chemical. Here let us talk about how to lose weight with green coffee bean extract.
Now, how to lose weight with green coffee bean extract is more popular in our daily life. Some people may think the roasting process of coffee beans may reduce amounts of the chemical chlorogenic acid that is believed to be the main active ingredient in green coffee beans. Actually, the important ones of green coffee beans are Caffeine and Chlorogenic Acid. Green coffee is very popular for weight loss since this effect was put forward by the Dr. Oz show in 2012. However, it is unlucky that most of the chlorogenic acid is removed when coffee is roasted.
Actually, green coffee beans are basically just unroasted coffee beans. Compared with regular, roasted coffee beans, green coffee beans have a higher level of chlorogenic acid that is thought to have health benefits for weight loss, heart disease, diabetes, and others. Weight loss is a problem that is paid more attention in different countries and areas. Now, how to lose weight with green coffee bean extract has gotten a popular issue. Aiming at the weight loss problem, people have taken various measures or turned to all sorts of supplements in order to make things easier. For any dieter, they may try various ways to lose weight.
To read on to learn more about how to lose weight with green coffee bean extract The reason why green coffee has the function of losing weight is that it contains a substance called Chlorogenic Acid that is thought to affect how the body handles blood sugar and metabolism for weight loss. People often heard of some weight-losing products can help lose weight and burn fat fast without doing exercise and on a diet. Except for the effect of losing weight, the chlorogenic acid has also been showed to drastically improve cholesterol that is important risk factors for heart disease. With this in mind, I am sure that you must have been known how to lose weight with green coffee bean extract.
Avena sativa, also called oat, is a kind of food with low sugar, high nutrient and high energy. No matter in the medical records of traditional Chinese medicine or western medicine, it has been recorded as the functional food and the indispensable food in distressed area.
In 1997, American Food and Drug Administration have affirmed the oat as functional food which has the functions to reduce cholesterol and smooth and steady blood sugar. It has been listed on the fifth rank in the top ten healthy foods appraised and elected by TIME and it is the only frumentum which comes into the rank.
The grain of it can be grinded for people to eat or used as fodder. Among nine kinds of foods of Chinese daily edible food, oat has the highest economic value especially the nutrient, health care and fodder value. The beta glucan existed in oat can efficiently reduce the increasing of glucose content in blood. It can prevent and restrain the obesity, diabetes and cardiovascular disease. The dietary fiber existed in the oat can give play to the function of clearing intestinal tract.
According to the analysis of Chinese Academy of Medical Sciences, the oat grown in China has the content of protein in 15.6 percent, the content of fat in 8.5 percent. The starch existed in the oat can release the heat energy and metal elements such as iron, phosphorus and calcium. The water-soluble dietary fiber in oat is 4.7 times more than wheat and 7.7 times more than corn.
The most common edible method of oat is to cook congee and the oat powder can also be eaten as food. It can be made into mixture food, muffin, sweet wine and drinks by matching with milk and other foods. It can also be used to make cake, jelly, and beer.
Eating oat can let people easily feel full and it can provide lasting energy for people. So in the poor area, it is the common food and sometimes the food for guests.
At present, avena sativa get the favor of people by its specific healthcare function. But some people eat it in wrong way. There is a brief introduction of the benefit and eating method of it and then people can eat it in proper way.
The most important ingredient of it is called beta glucan which is a kind of solubility fiber. Beta glucan is the non-starch polysaccharides and it is polymerized by a series glucose molecule. This kind of glucan has specific health care function.
At first it can be used to prevent cold. It can strengthen the activity of macrophage which can be regarded as the soldier of immune system. The beta glucan can rapidly kill the invading virus, germ, fungus and other pathogenic microorganism. At the same time of killing the pathogenic microorganism, it will not bring any side effect to human body.
Secondly, beta glucan can be used to reduce cholesterol. American experts found in the research that the patient with hyperlipidemia can take in three or four g of beta glucan per day to reduce the bad cholesterol. Besides, the heart attack rate of these patients can be reduced of 10 to 20 percent.
Thirdly, beta glucan can be used to prevent cancer that is because it can kill the malignant cell such as sarcoma and melanophore. The anticancer function on liver cancer and breast cancer of beta glucan can be compared with anticancer medicines.
Fourthly, it can regulate blood sugar of human body. The high viscosity of beta glucan can restrain the evacuation of stomach and delay the gluconic absorption of small intestine. Thereby, beta glucan can efficiently delay the rising speed of blood sugar and can give play to certain restrain and prevention effects.
Fifthly, beta glucan protect the function of intestinal tract. It can give play to the intestinal protection function by improving the probiotics and maintain the balance of intestinal flora.
Due to the various functions of its ingredient, oat becomes more and more popular for people to eat as breakfast.